📚 Books to Read After How To Change Your Mind
Just finished how to change your mind? Here are 5 magical next reads curated just for you:
📘 The Joy of Movement by Kelly McGonigal
Rating: 4.27 / 5 (1,726 ratings), Published: 2019
When to read it: When you're looking to connect mind and body, or need a boost of energy and inspiration.
This book explores the transformative power of physical activity on our mental well-being. McGonigal beautifully illustrates how movement can be a path to self-discovery and emotional healing, making it a perfect companion to "How to Change Your Mind".
Genres: Nonfiction, Health, Psychology, Self-Help
After reading: Readers will feel invigorated, with a deeper understanding of the mind-body connection and newfound motivation to incorporate movement into their daily lives.
📘 Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants by Robin Wall Kimmerer
Rating: 4.65 / 5 (41,615 ratings), Published: 2013
When to read it: During moments when you crave a deeper connection to nature and a fresh perspective on humanity's relationship with the environment.
Kimmerer weaves together indigenous wisdom, scientific insights, and personal stories to celebrate the profound interconnectedness between humans and nature. This book is a poetic reminder of the beauty and intelligence of the natural world, resonating with the themes of growth and transformation found in "How to Change Your Mind".
Genres: Nonfiction, Environment, Philosophy, Memoir
After reading: Readers will emerge with a heightened sense of gratitude for the Earth, a renewed reverence for the natural world, and a desire to live more harmoniously with all living beings.
📘 Steering by Starlight: Find Your Right Life, No Matter What! by Martha Beck
Rating: 4.16 / 5 (3,173 ratings), Published: 2008
When to read it: When you're seeking guidance on navigating life's uncertainties or feeling adrift in your personal journey.
Beck empowers readers to tap into their inner wisdom, dreams, and desires to chart a course towards a fulfilling life. Her insightful guidance and practical exercises offer a roadmap for personal transformation, making this book a fitting companion to "How to Change Your Mind".
Genres: Self-Help, Personal Development, Spirituality
After reading: Readers will feel empowered, equipped with tools to align with their true purpose, and inspired to embark on a journey of self-discovery and meaningful change.
📘 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Rating: 4.51 / 5 (27,694 ratings), Published: 2014
When to read it: When you're exploring the profound effects of trauma on the mind and body, or seeking to deepen your understanding of emotional healing.
Van der Kolk presents a groundbreaking exploration of trauma's impact on the body and mind, offering insights into how we can heal from past wounds. This book delves into the intricate connections between cognition, emotion, and the physical self, making it a transformative read for fans of "How to Change Your Mind".
Genres: Psychology, Health, Nonfiction, Self-Help
After reading: Readers will gain a deeper appreciation for the mind-body connection, a greater understanding of trauma's lingering effects, and a sense of hope and empowerment on their healing journey.
📘 The Alchemist by Paulo Coelho
Rating: 3.86 / 5 (2,206,690 ratings), Published: 1988
When to read it: When you're in need of a soul-stirring tale of self-discovery, personal legend, and the transformative power of following your dreams.
Coelho's timeless fable follows Santiago, a shepherd, on a quest for his own "personal legend" and the journey of self-realization that unfolds. This enchanting story of courage, destiny, and spiritual growth beautifully complements the themes of exploration and personal transformation in "How to Change Your Mind".
Genres: Fiction, Philosophy, Inspirational, Spirituality
After reading: Readers will feel inspired to listen to the whispers of their hearts, pursue their dreams with unwavering faith, and embrace the magic of their own unfolding journey towards self-discovery and fulfillment.