📚 Books to Read After Schema Therapy
Just finished schema therapy? Here are 5 magical next reads curated just for you:
📘 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Rating: 4.56 / 5 (51,000 ratings), Published: 2014
When to read it: When seeking a deeper understanding of trauma's impact on the body and mind, especially after exploring emotions through schema therapy.
Delving into the intricate connection between trauma, the brain, and the body, this book offers profound insights into the effects of past experiences on our present well-being. Through personal anecdotes and scientific research, van der Kolk helps readers navigate the complexities of trauma recovery and offers hope for healing.
Genres: Psychology, Mental Health, Trauma, Self-Help
After reading: Readers will develop a greater appreciation for the mind-body connection and gain tools to continue their healing journey with a renewed sense of self-awareness and compassion.